Coaching is Not Therapy
Finding the right support is critical.
My role as a coach is to be your guide—your Sherpa to help you navigate the rough terrain ahead.
This is not therapy.
This page explains the difference between personal development coaching and clinical psychotherapy to ensure you find the path that's right for you.
Two Paths, One Goal: Your Well-being
The Role of a (Psycho)Therapist or Clinician
Think of a (psycho)therapist or psychiatrist as an orthopedic surgeon. When you have a broken bone, they are the essential experts who set the fracture and guide the initial, critical healing.
Psychotherapists and psychiatrists diagnose and treat clinical psychological or psychiatric conditions, helping you recover from a crisis.
The Role of Your Norgay Coach & Educator
Think of a coach as a physiotherapist. For someone in recovery, the coach's role is to help rebuild strength and regain mobility—a process where returning to normal functioning is a worthy performance in itself.
For those already on solid ground, a coach acts as a personal trainer, helping enhance skills to reach new levels of performance.
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In either role, a coach is a partner focused on building practical strategies for a resilient, purposeful life.
The Power of Coaching in Mental Wellness
Prevention as a Form of Strength
A well-balanced and fulfilled life is one of the most powerful forms of mental health prevention.
Personal development coaching is the work of building that life.
By learning to manage stress, navigate transitions, and build a strong sense of purpose, you develop the inner strength to navigate the storms of life.
A Powerful Ally in Recovery
For those already working with a therapist, coaching can be a powerful ally. While a therapist helps you heal the past, a coach focuses on the practical, forward-looking work of recovery.
The path is often difficult and progress isn't always linear. The role of a coach is to provide support as you take the practical steps of creating new habits, finding meaningful work, and slowly rebuilding a more stable life.
An Unwavering Commitment to Your Safety
Norgay Counseling provides educational strategies, personal development coaching, and training. It is not a substitute for professional therapy or medical advice.
The services offered do not provide psychological, psychiatric, or addictology diagnosis or treatment.
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If you or a loved one are facing a crisis or an active substance use issue, please consult a qualified healthcare professional immediately. Your safety and well-being are paramount.